Dedicated to helping people break bad habits and regain control over their behavior.
First off, who is Hilary Flinn? Hilary is a successful lifestyle blogger that suffered with chronic nail biting for 16 years of her life. She managed to break her nail biting habit on the 14th of April 2015, despite a few failed attempts that could easily have thrown her off track. Interestingly, Hilary relied on … Read moreNail Biting Success Story – Hilary Flinn
Who is Mandy? In Charles Duhigg’s bestselling book, ‘The Power of Habit’ he tells the story of a chronic nailbiter named Mandy. Mandy is a healthy and happy 24 year old graduate student at the Mississippi state University. She’s friendly, confident and approachable on the outside, but internally, her nail biting habit gets so bad, … Read moreHow Mandy From The Power of Habit Stopped Biting Her Nails
I know what it’s like to be late for work because you’ve spent so much time in the bathroom picking at blemishes that only exist in your mind. I appreciate how awful it feels when you tell yourself ‘Never Again’, only to find your determination to succeed matched by the power of your self-sabotage. I’ve … Read moreHow To Stop Picking Your Skin In 30 Days or Less