Dedicated to helping people break bad habits and regain control over their behavior.
You might be wondering why any sane person would choose to give up caffeine. In my case, the answer is simple. I’ve lived with insomnia since the age of 10. It has been a part of my life for more than 20 years. During this multi-decade journey, I simply haven’t tried giving up caffeine. But, … Read moreI gave up caffeine. This is what happened.
First off, let me just state that on this particular topic, Google is wrong. This is a snapshot of the 1st result for the search term “How long does it take to break a habit”. Where does the 21 day myth come from? It was Maxwell Malts, the author of psycho cybernetics, who first suggested … Read moreHow Long Does It Take To Break A Habit
Nora Davis is a super passionate runner and the brain behind therockinrunner blog. For all intents and purposes, she appears to be a healthy, happy and outgoing 30 something female. But like so many people on this planet, Nora has fought a lifelong battle with nail biting. This a basic summary of how she managed … Read moreHow Nora Davis Stopped Biting Her Nails After 27 Years Of Failure