1) It helps you build a map of your behavior It’s no coincidence that so many people use habit tracking techniques to setup the building blocks for long term change. The simple act of tracking your habits is the best way to build a map of your behavior. What do maps do? They give you … Read more5 Reasons Why Habit Tracking Is So Powerful
You might be wondering why any sane person would choose to give up caffeine. In my case, the answer is simple. I’ve lived with insomnia since the age of 10. It has been a part of my life for more than 20 years. During this multi-decade journey, I simply haven’t tried giving up caffeine. But, … Read moreI gave up caffeine. This is what happened.
First off, let me just state that on this particular topic, Google is wrong. This is a snapshot of the 1st result for the search term “How long does it take to break a habit”. Where does the 21 day myth come from? It was Maxwell Malts, the author of psycho cybernetics, who first suggested … Read moreHow Long Does It Take To Break A Habit