Dedicated to helping people break bad habits and regain control over their behavior.
Nora Davis is a super passionate runner and the brain behind therockinrunner blog. For all intents and purposes, she appears to be a healthy, happy and outgoing 30 something female. But like so many people on this planet, Nora has fought a lifelong battle with nail biting. This a basic summary of how she managed … Read moreHow Nora Davis Stopped Biting Her Nails After 27 Years Of Failure
What Makes Me The Perfect Subject For This Experiment Until the age of 9, I was blissfully unaware that it was possible to experience difficulty falling asleep. However, after making the monumental shift from Grade 1 to Grade 2, I encountered my very first science exam. I put in some serious work that afternoon, doing … Read moreHow To Fall Asleep On Command
I find the images of Angela Hartlin before her recovery to be truly shocking. Given my own battles with compulsive skin picking, it is harrowing to see someone in a much worse condition than I have ever been. I can’t even look at the picture below without making audible grunts of dismay. I know just … Read moreAngela Hartlin – From Suicidal Skin Picker To Mental Health Activist
It’s crazy to think that the warning labels on most cigarette boxes cause people to smoke more rather than less. Yet the sad reality is that despite how well intentioned these labels might be, they literally increase the likelihood of someone lighting up a cigarette. This is a quick breakdown of why. The Largest NeuroImaging … Read moreWhy Cigeratte Warning Labels Make People Smoke More, Not Less
Most Popular Answer – 21 Days: It was Stephen Covey who made the first bold claim about how long it takes to form a habit in self-improvement classic, ‘The Seven Habits of Highly Effective People’. According to Covey, 21 Days is the magic number, after which, your brain and body essentially switch to autopilot. I … Read moreHow Long Does It Take To Form A Habit