Dedicated to helping people break bad habits and regain control over their behavior.
1) It helps you build a map of your behavior It’s no coincidence that so many people use habit tracking techniques to setup the building blocks for long term change. The simple act of tracking your habits is the best way to build a map of your behavior. What do maps do? They give you … Read more5 Reasons Why Habit Tracking Is So Powerful
Part 1 – The Struggle Is Real Of all the positive habits in life, waking up at 5am is the one that scares me the most. I say this because my track record of failed attempts could not be more spectacular. Let me explain. For the first 6 months of 2018, my alarm went off … Read moreHow To Wake Up at 5am – An Insomniac’s Strategy For Becoming An Early Bird